Assiette légumes et riz
Nutritional Overview
Assiette composée de riz jaune, aubergine rôtie, brocoli rôti, pommes de terre sautées et patate douce cuite. Les valeurs sont estimées, certains apports comme les sucres sont approximatifs. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et riz contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette légumes et riz offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Assiette légumes et riz is an excellent energy source for active individuals and athletes.
• Assiette légumes et riz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette légumes et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz jaune contributes 215 calories (46% of total calories).
• Protein sources: brocoli rôti, riz jaune provide essential amino acids for muscle health.
• Energy sources: aubergine rôtie, brocoli rôti, pommes de terre sautées, patate douce cuite, riz jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine rôtie
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brocoli rôti
80gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
pommes de terre sautées
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
patate douce cuite
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
riz jaune
130gr
Protein: 6g
| Carbs: 39g
| Fat: 4g
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