Assiette légumes et riz
Nutritional Overview
Le plat contient de la viande hachée, une courgette farcie au fromage, de la ratatouille et du riz brun. Les quantités exactes ne sont pas visibles, donc les valeurs sont estimées. Aucun ingrédient inconnu n'a été détecté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette légumes et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette légumes et riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette légumes et riz is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assiette légumes et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette légumes et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette farcie au fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
ratatouille
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz brun
Protein: 0g
| Carbs: 0g
| Fat: 0g
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