Assiette légumes et poulet
Nutritional Overview
Assiette composée de haricots verts, aubergine, carottes, tomates, filet de poulet et un filet d'huile d'olive. Toutes les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et poulet contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette légumes et poulet offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Assiette légumes et poulet is an excellent energy source for active individuals and athletes.
• Assiette légumes et poulet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette légumes et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 120 calories (38% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts, aubergine, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aubergine
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carotte
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poulet
70gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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