Assiette légumes et lentilles
Nutritional Overview
Ce plat contient des lentilles corail, du brocoli cuit, des courgettes grillées et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Assiette légumes et lentilles provides moderate energy and can fit well into most balanced meal plans.
• Assiette légumes et lentilles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Assiette légumes et lentilles is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Assiette légumes et lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette légumes et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles corail contributes 120 calories (55% of total calories).
• Protein sources: Lentilles corail, Brocoli cuit provide essential amino acids for muscle health.
• Energy sources: Lentilles corail, Brocoli cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles corail
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Brocoli cuit
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Courgette grillée
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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