Assiette légumes et fruits
Nutritional Overview
Ce repas contient des haricots verts, de la patate douce, une galette végétarienne, des raisins noirs, des framboises et de l'eau minérale. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et fruits contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette légumes et fruits offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Assiette légumes et fruits is an excellent energy source for active individuals and athletes.
• Assiette légumes et fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette légumes et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette végétarienne contributes 120 calories (32% of total calories).
• Protein sources: galette végétarienne provide essential amino acids for muscle health.
• Energy sources: haricots verts, patate douce, galette végétarienne, raisins noirs, framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
patate douce
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
galette végétarienne
80gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
raisins noirs
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
framboises
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
eau minérale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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