Assiette légumes et frites à la citrouille
Nutritional Overview
Plat composé de frites, patate douce, aubergine, citrouille rôtie, sauce tomate et herbes. Riche en glucides et faible en protéines, avec un apport modéré en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et frites à la citrouille contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette légumes et frites à la citrouille contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Assiette légumes et frites à la citrouille is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette légumes et frites à la citrouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette légumes et frites à la citrouille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 220 calories (58% of total calories).
• Protein sources: frites provide essential amino acids for muscle health.
• Energy sources: frites, aubergine rôtie, citrouille rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
aubergine rôtie
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
sauce tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
citrouille rôtie
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
herbes et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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