Assiette légumes et côtes
Nutritional Overview
Assiette composée de côtes de porc grillées, carottes rôties, brocoli vapeur et aubergine grillée, avec un peu d'huile d'olive pour la cuisson. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et côtes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette légumes et côtes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette légumes et côtes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette légumes et côtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette légumes et côtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côtes de porc grillées contributes 220 calories (47% of total calories).
• Protein sources: Côtes de porc grillées provide essential amino acids for muscle health.
• Energy sources: Carottes rôties, Brocoli vapeur, Aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côtes de porc grillées
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Carottes rôties
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Brocoli vapeur
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Aubergine grillée
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Huile d'olive (pour cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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