Assiette légumes et boulgour
Nutritional Overview
Assiette composée de boulgour, haricots verts, pommes de terre, courgettes, ragoût de bœuf et sauce tahini. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette légumes et boulgour is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette légumes et boulgour provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Assiette légumes et boulgour is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette légumes et boulgour provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette légumes et boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ragoût de bœuf contributes 180 calories (32% of total calories).
• Protein sources: boulgour, ragoût de bœuf provide essential amino acids for muscle health.
• Energy sources: boulgour, haricots verts, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
courgettes
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ragoût de bœuf
70gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
sauce tahini
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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