Assiette légumes et boeuf
Nutritional Overview
Assiette composée de boeuf grillé, brocoli vapeur, frites de légumes racines, haricots verts et sauce à la moutarde. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et boeuf contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette légumes et boeuf provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette légumes et boeuf is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette légumes et boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette légumes et boeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf grillé contributes 230 calories (52% of total calories).
• Protein sources: Boeuf grillé, Brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: Brocoli vapeur, Frites de légumes (carotte, betterave, panais), Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Brocoli vapeur
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Frites de légumes (carotte, betterave, panais)
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sauce à la moutarde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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