Assiette légère avocat noix
Nutritional Overview
Assiette composée d'avocat, noix, fromage cottage et feuille d'endive. Les valeurs sont estimées, certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Assiette légère avocat noix provides moderate energy and can fit well into most balanced meal plans.
• Assiette légère avocat noix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Assiette légère avocat noix is suitable for low-carb and ketogenic diets.
• Assiette légère avocat noix contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette légère avocat noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 60 calories (35% of total calories).
• Protein sources: fromage cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
fromage cottage
40gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
feuille d'endive
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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