Assiette lentilles saumon
Nutritional Overview
Assiette composée de lentilles, saumon, légumes grillés (poivrons, courgettes, aubergines), boulgour et fromage frais. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Assiette lentilles saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette lentilles saumon provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Assiette lentilles saumon is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assiette lentilles saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette lentilles saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 180 calories (34% of total calories).
• Protein sources: lentilles, saumon, boulgour provide essential amino acids for muscle health.
• Energy sources: lentilles, poivrons grillés, boulgour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
saumon
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
poivrons grillés
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
courgettes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aubergines
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
boulgour
80gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
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