Assiette kebab frites
Nutritional Overview
Assiette composée de viande kebab, frites, salade mixte, crudités, sauce blanche et une boisson Coca-Cola Zero. Valeurs estimées, certains ingrédients comme le pain pita sont supposés mais non visibles. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Assiette kebab frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette kebab frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Assiette kebab frites is an excellent energy source for active individuals and athletes.
• High in fats (56g), Assiette kebab frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette kebab frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande kebab contributes 400 calories (38% of total calories).
• Protein sources: viande kebab, frites, pain pita (non visible, estimation) provide essential amino acids for muscle health.
• Energy sources: frites, salade mixte, crudités (tomate, chou, carotte, oignon), pain pita (non visible, estimation) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande kebab
120gr
Protein: 24g
| Carbs: 2g
| Fat: 32g
frites
150gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
salade mixte
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
sauce blanche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Coca-Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crudités (tomate, chou, carotte, oignon)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pain pita (non visible, estimation)
30gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
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