Assiette kebab frites
Nutritional Overview
Assiette composée de viande kebab, frites, pain turc, tomate, oignon rouge et sauce blanche. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Assiette kebab frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette kebab frites provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Assiette kebab frites is an excellent energy source for active individuals and athletes.
• High in fats (44g), Assiette kebab frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette kebab frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 400 calories (42% of total calories).
• Protein sources: viande kebab, frites, pain turc provide essential amino acids for muscle health.
• Energy sources: frites, pain turc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande kebab
120gr
Protein: 24g
| Carbs: 2g
| Fat: 28g
frites
150gr
Protein: 5g
| Carbs: 52g
| Fat: 18g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pain turc
50gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
sauce blanche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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