Assiette kebab et riz
Nutritional Overview
Assiette composée de brochette de poulet grillé, kebab de boeuf haché, riz basmati, tomate grillée et un morceau de pain blanc. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Assiette kebab et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette kebab et riz provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Assiette kebab et riz is an excellent energy source for active individuals and athletes.
• High in fats (42g), Assiette kebab et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette kebab et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab de boeuf haché contributes 300 calories (34% of total calories).
• Protein sources: Brochette de poulet grillé, Kebab de boeuf haché, Riz basmati provide essential amino acids for muscle health.
• Energy sources: Riz basmati, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brochette de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Kebab de boeuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Riz basmati
150gr
Protein: 5g
| Carbs: 65g
| Fat: 2g
Tomate grillée
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pain blanc
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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