Assiette japonaise mixte
Nutritional Overview
Assiette composée de riz blanc, bœuf grillé, champignons sautés, edamame, salade verte, sushi au saumon et avocat, tempura et sauce. Valeurs estimées, certains ingrédients ont des calories approximatives ou inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Assiette japonaise mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette japonaise mixte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Assiette japonaise mixte is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette japonaise mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette japonaise mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
bœuf grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
sushi (saumon, avocat, riz)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tempura
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (non identifiée)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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