Assiette jambon yaourt
Nutritional Overview
Assiette composée de jambon cru, poitrine de porc, yaourt nature, pain complet, tomates cerises, fromage et un peu d'huile d'olive. Estimation visuelle des portions. Valeurs manquantes non visibles réglées à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Assiette jambon yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette jambon yaourt provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Assiette jambon yaourt is an excellent energy source for active individuals and athletes.
• High in fats (38g), Assiette jambon yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette jambon yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de porc contributes 207 calories (32% of total calories).
• Protein sources: jambon cru, poitrine de porc, yaourt nature, pain complet, fromage provide essential amino acids for muscle health.
• Energy sources: yaourt nature, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon cru
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
poitrine de porc
60gr
Protein: 8g
| Carbs: 0g
| Fat: 20g
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
pain complet
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
tomates cerises
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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