Assiette jambon salade
Nutritional Overview
Repas composé de 100 g de jambon blanc, d’une salade de pommes de terre avec radis, olives, oignons, échalotes et une cuillère à soupe d’huile d’olive, accompagné de carottes râpées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Assiette jambon salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette jambon salade provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Assiette jambon salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Assiette jambon salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette jambon salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de pommes de terre, radis, olives, oignons, échalotes, huile d’olive contributes 250 calories (49% of total calories).
Detailed Ingredient Breakdown
jambon blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade de pommes de terre, radis, olives, oignons, échalotes, huile d’olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
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