Assiette jambon légumes
Nutritional Overview
Assiette composée de jambon, légumes mélangés cuits, olives vertes et pain complet. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ou les quantités exactes manquantes ont été arrondis ou mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Assiette jambon légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette jambon légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Assiette jambon légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assiette jambon légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette jambon légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 174 calories (33% of total calories).
• Protein sources: jambon, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, carotte, courge jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
120gr
Protein: 24g
| Carbs: 2g
| Fat: 8g
pain complet
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
haricot vert
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
courge jaune
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
navet
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poireau
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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