Assiette jambon-légumes
Nutritional Overview
Ce repas comprend des haricots verts, un œuf frit, du jambon, du fromage, des tomates fraîches, une portion de baguette et de la sauce tomate. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Assiette jambon-légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette jambon-légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Assiette jambon-légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Assiette jambon-légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette jambon-légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 160 calories (29% of total calories).
• Protein sources: œuf frit, jambon, fromage, baguette provide essential amino acids for muscle health.
• Energy sources: haricots verts, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
œuf frit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
fromage
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
baguette
80gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
sauce tomate
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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