Assiette jambon haricots
Nutritional Overview
Repas composé de tranches de jambon roulées, haricots verts sautés, cornichons et morceaux de fromage. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette jambon haricots contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette jambon haricots provides 34g of protein, supporting muscle growth, repair, and satiety.
• Assiette jambon haricots provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Assiette jambon haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette jambon haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 160 calories (41% of total calories).
• Protein sources: jambon, fromage provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
90gr
Protein: 18g
| Carbs: 1g
| Fat: 9g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage
50gr
Protein: 14g
| Carbs: 4g
| Fat: 10g
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