Assiette jambon fromage
Nutritional Overview
Assiette composee de jambon, fromages, tomates, coeurs d artichaut et pain croustillant. Les valeurs sont estimees visuellement a partir de l image. Les elements non clairement identifiables ou quantites incertaines ont ete ajustes avec prudence, et toute valeur manquante a ete mise a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Assiette jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette jambon fromage provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Assiette jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (38g), Assiette jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage aux herbes contributes 211 calories (33% of total calories).
• Protein sources: jambon, fromage frais, pain croustillant, coeurs d artichaut, fromage aux herbes provide essential amino acids for muscle health.
• Energy sources: pain croustillant, tomate, coeurs d artichaut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
70gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
fromage frais
60gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
pain croustillant
35gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
coeurs d artichaut
80gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
fromage aux herbes
60gr
Protein: 9g
| Carbs: 1g
| Fat: 24g
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