Assiette jambon et oeufs
Nutritional Overview
Assiette composée de concombre, tomate, jambon cru, oeufs durs, pain aux graines et parmesan. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si non vérifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Assiette jambon et oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette jambon et oeufs provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Assiette jambon et oeufs is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assiette jambon et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette jambon et oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 210 calories (33% of total calories).
• Protein sources: jambon cru, oeufs durs, pain aux graines, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jambon cru
50gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pain aux graines
80gr
Protein: 7g
| Carbs: 34g
| Fat: 4g
copeaux de parmesan
25gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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