Assiette jambon crudités
Nutritional Overview
L'assiette contient du jambon, des tomates tranchées et des carottes râpées. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Assiette jambon crudités provides moderate energy and can fit well into most balanced meal plans.
• Assiette jambon crudités offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Assiette jambon crudités provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Assiette jambon crudités is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Assiette jambon crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 60 calories (46% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: tomate, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
tomate
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carotte râpée
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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