Assiette grillée mixte au poulet
Nutritional Overview
Assiette avec brochettes de poulet grillé, gnocchis poêlés, légumes rôtis, pois chiches et sauce barbecue. Correction visuelle avec remplacement du fromage par du poulet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Assiette grillée mixte au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette grillée mixte au poulet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Assiette grillée mixte au poulet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assiette grillée mixte au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette grillée mixte au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis poêlés contributes 250 calories (35% of total calories).
• Protein sources: brochettes de poulet grillé, gnocchis poêlés, mélange de légumes rôtis, pois chiches provide essential amino acids for muscle health.
• Energy sources: gnocchis poêlés, mélange de légumes rôtis, pois chiches, sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brochettes de poulet grillé
140gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
gnocchis poêlés
150gr
Protein: 5g
| Carbs: 45g
| Fat: 5g
mélange de légumes rôtis
180gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
pois chiches
50gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
sauce barbecue
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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