Assiette grillades mixte
Nutritional Overview
Assiette composée de différentes viandes grillées (boeuf, poulet, merguez, saucisse), riz pilaf, légumes sautés (carottes, haricots verts), salade fraîche et sauce. Certaines valeurs nutritionnelles sont estimées ou manquantes (valeur 0 attribuée si inconnue).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Assiette grillades mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette grillades mixte provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Assiette grillades mixte is an excellent energy source for active individuals and athletes.
• High in fats (48g), Assiette grillades mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette grillades mixte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brochette de boeuf contributes 220 calories (23% of total calories).
• Protein sources: Brochette de boeuf, Saucisse grillée, Merguez, Poulet grillé, Riz pilaf, Sauce (non identifiée) provide essential amino acids for muscle health.
• Energy sources: Riz pilaf, Carottes sautées, Salade (laitue, tomate, oignon), Sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brochette de boeuf
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Saucisse grillée
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Merguez
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Poulet grillé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Riz pilaf
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Carottes sautées
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Haricots verts
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salade (laitue, tomate, oignon)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Sauce (non identifiée)
20gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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