Assiette grillade et salade
Nutritional Overview
L'assiette comprend une côtelette d'agneau grillée, une saucisse grillée, des pommes de terre sautées, du couscous épicé, une salade verte mélangée avec sauce crémeuse. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Assiette grillade et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette grillade et salade provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Assiette grillade et salade is an excellent energy source for active individuals and athletes.
• High in fats (54g), Assiette grillade et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Assiette grillade et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côtelette d'agneau grillée contributes 250 calories (25% of total calories).
• Protein sources: Côtelette d'agneau grillée, Saucisse grillée, Pommes de terre sautées, Couscous épicé provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées, Couscous épicé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côtelette d'agneau grillée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Saucisse grillée
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Pommes de terre sautées
120gr
Protein: 3g
| Carbs: 35g
| Fat: 8g
Couscous épicé
90gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Salade verte mélangée
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Sauce salade (crémeuse)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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