Assiette grillade et riz
Nutritional Overview
Assiette composée de riz basmati, morceaux de poulet grillé, kebab de boeuf, pain turc, sauce blanche et houmous. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 837 calories, Assiette grillade et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette grillade et riz provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Assiette grillade et riz is an excellent energy source for active individuals and athletes.
• High in fats (42g), Assiette grillade et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette grillade et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 250 calories (30% of total calories).
• Protein sources: riz basmati, poulet grillé, kebab de boeuf, pain turc provide essential amino acids for muscle health.
• Energy sources: riz basmati, pain turc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
100gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
kebab de boeuf
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
pain turc
50gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
sauce blanche (yaourt)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
houmous
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!