Assiette fruits frais
Nutritional Overview
L'assiette contient des graines de grenade et des quartiers de mandarine, estimés à 100g chacun. Les valeurs nutritionnelles sont approximatives, les protéines et lipides sont faibles, le sucre provient principalement des fruits. Aucun ingrédient n'a de valeur inconnue.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Assiette fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Assiette fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Assiette fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Assiette fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de grenade contributes 80 calories (57% of total calories).
• Energy sources: graines de grenade, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de grenade
100gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
mandarine
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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