Assiette fruits de mer et riz
Nutritional Overview
Assiette composée de poisson blanc, saumon, crevettes, moules, riz safrané et légumes mélangés. Les valeurs pour le sucre et certains légumes sont estimées ou manquantes (0 si inconnu). Plat riche en protéines et modéré en matières grasses, avec un bon apport en glucides complexes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette fruits de mer et riz contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette fruits de mer et riz provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Assiette fruits de mer et riz is an excellent energy source for active individuals and athletes.
• Assiette fruits de mer et riz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette fruits de mer et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz safrané contributes 220 calories (48% of total calories).
• Protein sources: poisson blanc, saumon, crevettes, moules, riz safrané provide essential amino acids for muscle health.
• Energy sources: riz safrané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
saumon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
crevettes
18gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
moules
10gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
riz safrané
130gr
Protein: 4g
| Carbs: 51g
| Fat: 2g
légumes mélangés
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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