Assiette fruits de mer
Nutritional Overview
Une assiette variée comprenant des huîtres fraîches, des nouilles sautées, des sushis et une salade verte, accompagnée de sauce soja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Assiette fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette fruits de mer provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Assiette fruits de mer is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette fruits de mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles sautées contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
huîtres
Protein: 0g
| Carbs: 0g
| Fat: 0g
nouilles sautées
Protein: 0g
| Carbs: 0g
| Fat: 0g
sushi
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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