Assiette froide variée
Nutritional Overview
Assiette comprenant pain complet aux noix, sardines, oeufs durs, betteraves, poireaux et mayonnaise. Apport en protéines élevé et lipides modérés, avec une bonne quantité de fibres issues du pain aux noix.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 758 calories, Assiette froide variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette froide variée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Assiette froide variée is an excellent energy source for active individuals and athletes.
• High in fats (27g), Assiette froide variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette froide variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux noix contributes 200 calories (26% of total calories).
• Protein sources: Pain complet aux noix, Sardines en conserve, Oeufs durs provide essential amino acids for muscle health.
• Energy sources: Pain complet aux noix, Betteraves cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet aux noix
60gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
Sardines en conserve
80gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Betteraves cuites
200gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Poireaux cuits
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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