Assiette froide variée
Nutritional Overview
Assiette composée de saucisse, saumon fumé, cornichons, beurre et pain aux céréales. Les valeurs sont estimées, certains ingrédients comme les cornichons ont des calories très faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Assiette froide variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette froide variée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Assiette froide variée is an excellent energy source for active individuals and athletes.
• High in fats (28g), Assiette froide variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette froide variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse contributes 180 calories (32% of total calories).
• Protein sources: Saucisse, Saumon fumé, Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Saumon fumé
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Pain aux céréales
60gr
Protein: 14g
| Carbs: 40g
| Fat: 6g
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