Assiette froide variée
Nutritional Overview
Assiette composée d'ingrédients variés : avocat, carottes râpées, concombre, tomates, salade de légumes à la mayonnaise, couscous aux légumes, jambon, coppa et mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Assiette froide variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette froide variée provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette froide variée is an excellent energy source for active individuals and athletes.
• High in fats (42g), Assiette froide variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette froide variée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous aux légumes contributes 150 calories (22% of total calories).
• Protein sources: couscous aux légumes, jambon, coppa provide essential amino acids for muscle health.
• Energy sources: avocat, carottes râpées, couscous aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
carottes râpées
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salade de légumes mayonnaise
60gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
couscous aux légumes
100gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
coppa
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
mayonnaise
25gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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