Assiette froide tomate-saucisse
Nutritional Overview
Une assiette simple composée de saucisse de volaille, tomates fraîches, moutarde, ketchup et épices. Valeurs estimées, certaines données comme les épices ont 0 kcal par portion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Assiette froide tomate-saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette froide tomate-saucisse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Assiette froide tomate-saucisse is an excellent energy source for active individuals and athletes.
• High in fats (23g), Assiette froide tomate-saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette froide tomate-saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 340 calories (49% of total calories).
• Protein sources: saucisse de volaille, baguette provide essential amino acids for muscle health.
• Energy sources: saucisse de volaille, tomates fraîches, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse de volaille
150gr
Protein: 24g
| Carbs: 6g
| Fat: 20g
tomates fraîches
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
moutarde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
épices/herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
baguette
125gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!