Assiette froide protéinée
Nutritional Overview
Assiette composée de blanc d'œuf dur, jambon de dinde, maïs doux, cornichons, oignons perlés, graines de tournesol, lin, courge et champignons marinés. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Assiette froide protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette froide protéinée provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Assiette froide protéinée is an excellent energy source for active individuals and athletes.
• High in fats (35g), Assiette froide protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette froide protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 noix + 2 prunes jaune contributes 150 calories (25% of total calories).
• Protein sources: blanc d'œuf dur, jambon de dinde, graines de tournesol et lin, 3 noix + 2 prunes jaune provide essential amino acids for muscle health.
• Energy sources: maïs doux, 3 noix + 2 prunes jaune, 2 carreaux de chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc d'œuf dur
60gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
jambon de dinde
60gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
maïs doux
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
cornichon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon perlé
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
graines de tournesol et lin
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
graines de courge
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
champignon mariné
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
3 noix + 2 prunes jaune
30gr
Protein: 3g
| Carbs: 10g
| Fat: 12g
2 carreaux de chocolat noir
20gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
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