Assiette froide protéinée
Nutritional Overview
Une assiette composée de blanc de dinde, thon à la tomate, poivron blanc, carottes râpées, tomates cerises et sauce blanche. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette froide protéinée contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette froide protéinée provides 36g of protein, supporting muscle growth, repair, and satiety.
• Assiette froide protéinée provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Assiette froide protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette froide protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce blanche contributes 152 calories (37% of total calories).
• Protein sources: blanc de dinde, thon à la tomate provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de dinde
100gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
thon à la tomate
60gr
Protein: 14g
| Carbs: 2g
| Fat: 3g
poivron blanc
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte râpée
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce blanche
30gr
Protein: 0g
| Carbs: 2g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!