Assiette froide mixte
Nutritional Overview
Assiette composée de jambon, fromage, tomates cerises, radis, cornichons et traces d'huile. Certaines valeurs sont estimées en l'absence d'emballages nutritionnels visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette froide mixte contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette froide mixte provides 42g of protein, supporting muscle growth, repair, and satiety.
• Assiette froide mixte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Assiette froide mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette froide mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 180 calories (39% of total calories).
• Protein sources: jambon, fromage provide essential amino acids for muscle health.
• Energy sources: tomates cerises, cornichons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
120gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
fromage
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
radis
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cornichons
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
huile (traces)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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