Assiette froide mixte
Nutritional Overview
Assiette composée d'œufs durs, fromage, oignon rouge, olives, cornichons, champignons marinés, graines variées et pain noir. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 926 calories, Assiette froide mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette froide mixte provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Assiette froide mixte is an excellent energy source for active individuals and athletes.
• High in fats (52g), Assiette froide mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette froide mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage en tranches contributes 200 calories (22% of total calories).
• Protein sources: œufs durs, fromage en tranches, graines (lin, sésame, tournesol), olive farci au anchois, 2 tranches de blanc de dinde, 2 tranches de pain nordique provide essential amino acids for muscle health.
• Energy sources: oignon rouge, 2 tranches de pain nordique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
fromage en tranches
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
oignon rouge
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olives vertes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines (lin, sésame, tournesol)
30gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
asperges
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olive farci au anchois
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
2 tranches de blanc de dinde
100gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
2 tranches de pain nordique
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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