Assiette froide mixte
Nutritional Overview
Assiette composée d'œufs durs, de jambon de dinde, d'olives vertes, d'asperges blanches, de cornichons et de petits oignons blancs. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette froide mixte contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette froide mixte provides 30g of protein, supporting muscle growth, repair, and satiety.
• Assiette froide mixte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Assiette froide mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette froide mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (36% of total calories).
• Protein sources: œufs durs, jambon de dinde provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jambon de dinde
60gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
olives vertes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
asperges blanches
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cornichons
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
petits oignons blancs
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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