Assiette froide gourmande
Nutritional Overview
Assiette composée de jambon, œuf dur, carottes râpées, céleri râpé, petits pois, poireaux vinaigrette, fromage râpé et chips soufflées. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 924 calories, Assiette froide gourmande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette froide gourmande provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Assiette froide gourmande is an excellent energy source for active individuals and athletes.
• High in fats (29g), Assiette froide gourmande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette froide gourmande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: assortiment de saucisses contributes 413 calories (45% of total calories).
• Protein sources: œuf dur, petits pois, assortiment de saucisses provide essential amino acids for muscle health.
• Energy sources: carottes râpées, petits pois, poireaux vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
carottes râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
céleri râpé
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
petits pois
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
poireaux vinaigrette
200gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
assortiment de saucisses
165gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!