Assiette froide et kaki
Nutritional Overview
Assiette composée de jambon, cornichons, pommes de terre rôties, fromage et un kaki entier. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette froide et kaki contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette froide et kaki provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Assiette froide et kaki is an excellent energy source for active individuals and athletes.
• High in fats (17g), Assiette froide et kaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette froide et kaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaki contributes 130 calories (28% of total calories).
• Protein sources: jambon, fromage provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
cornichons
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pommes de terre rôties
70gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
fromage
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
kaki
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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