Assiette friture et riz
Nutritional Overview
Assiette composée de calamars frits, riz blanc avec maïs, frites, légumes sautés (courgette, haricot vert, carotte) et une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées, les sucres sont principalement issus des légumes et du maïs. Valeurs manquantes fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Assiette friture et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette friture et riz provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Assiette friture et riz is an excellent energy source for active individuals and athletes.
• High in fats (38g), Assiette friture et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Assiette friture et riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calamars frits contributes 320 calories (37% of total calories).
• Protein sources: Calamars frits, Riz blanc avec maïs, Frites provide essential amino acids for muscle health.
• Energy sources: Calamars frits, Riz blanc avec maïs, Frites, Légumes sautés (courgette, haricot vert, carotte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calamars frits
80gr
Protein: 14g
| Carbs: 18g
| Fat: 18g
Riz blanc avec maïs
90gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
Frites
80gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Légumes sautés (courgette, haricot vert, carotte)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sauce crémeuse
30gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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