Assiette fraîcheur été
Nutritional Overview
Ce repas est composé de melon, crevettes, courgette, avocat, bâtonnets de surimi et torti au surimi à la ciboulette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette fraîcheur été contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette fraîcheur été provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Assiette fraîcheur été is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette fraîcheur été provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette fraîcheur été is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torti au surimi à la ciboulette contributes 150 calories (34% of total calories).
• Protein sources: melon, crevettes, bâtonnets de surimi, torti au surimi à la ciboulette provide essential amino acids for muscle health.
• Energy sources: melon, avocat, bâtonnets de surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
crevettes
60gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
courgette
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
avocat
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
bâtonnets de surimi
100gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
torti au surimi à la ciboulette
150gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
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