Assiette fraîcheur protéinée
Nutritional Overview
Assiette composée de radis, tomates cerises, cornichons, cottage cheese, œufs durs, jambon et pain croustillant. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Assiette fraîcheur protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette fraîcheur protéinée provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Assiette fraîcheur protéinée is an excellent energy source for active individuals and athletes.
• High in fats (16g), Assiette fraîcheur protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette fraîcheur protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 180 calories (34% of total calories).
• Protein sources: cottage cheese, œufs durs, jambon provide essential amino acids for muscle health.
• Energy sources: tomates cerises, pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
radis
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cornichons
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cottage cheese
200gr
Protein: 25g
| Carbs: 3g
| Fat: 4g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
pain croustillant
30gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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