Assiette fraîcheur mixte
Nutritional Overview
Assiette composée de tomates cerises, concombre et poivrons, deux œufs durs, une tranche de pain complet, une portion de fromage et de la charcuterie type coppa. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette fraîcheur mixte contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette fraîcheur mixte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette fraîcheur mixte is an excellent energy source for active individuals and athletes.
• High in fats (23g), Assiette fraîcheur mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette fraîcheur mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Charcuterie (coppa) contributes 155 calories (31% of total calories).
• Protein sources: Oeufs durs, Pain complet, Fromage, Charcuterie (coppa) provide essential amino acids for muscle health.
• Energy sources: Tomates cerises, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Concombre et poivrons
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pain complet
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Charcuterie (coppa)
50gr
Protein: 16g
| Carbs: 2g
| Fat: 7g
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