Assiette fraîcheur mixte
Nutritional Overview
Ce repas contient une variété d'ingrédients frais et secs : laitue, concombre, pêche, oignon rouge, fromage, noix de cajou, raisins secs et galettes de riz. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'oignon ou la laitue ont des apports caloriques très faibles. Le score santé est bon grâce à la présence de légumes et fruits, bien que les noix et le fromage augmentent la teneur en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette fraîcheur mixte contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette fraîcheur mixte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Assiette fraîcheur mixte is an excellent energy source for active individuals and athletes.
• High in fats (24g), Assiette fraîcheur mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette fraîcheur mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de riz contributes 153 calories (42% of total calories).
• Protein sources: fromage, galettes de riz provide essential amino acids for muscle health.
• Energy sources: pêche, galettes de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pêche
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fromage
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
galettes de riz
50gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
betrave
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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