Assiette fraîcheur
Nutritional Overview
Assiette composée de légumes frais (concombre, poivron, tomates cerises), tomates séchées, deux oeufs durs, saumon fumé et fromage frais. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette fraîcheur contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette fraîcheur provides 41g of protein, supporting muscle growth, repair, and satiety.
• Assiette fraîcheur provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Assiette fraîcheur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs durs contributes 140 calories (30% of total calories).
• Protein sources: oeufs durs, saumon fumé, fromage frais provide essential amino acids for muscle health.
• Energy sources: tomates séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron jaune
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates séchées
30gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
oeufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
saumon fumé
70gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
fromage frais
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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