Assiette fast-food variée
Nutritional Overview
Ce repas comprend un hamburger (pain, steak haché), un wrap (tortilla, laitue, poulet pané) et trois nuggets de poulet. Les valeurs pour le sucre sont estimées à 8g, car certains ingrédients n'ont pas de données précises. Les quantités et valeurs nutritionnelles sont des estimations visuelles. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Assiette fast-food variée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette fast-food variée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Assiette fast-food variée is an excellent energy source for active individuals and athletes.
• High in fats (36g), Assiette fast-food variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Assiette fast-food variée should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 220 calories (24% of total calories).
• Protein sources: Pain à hamburger, Steak haché, Tortilla de blé, Nuggets de poulet, Poulet pané (dans le wrap) provide essential amino acids for muscle health.
• Energy sources: Pain à hamburger, Tortilla de blé, Nuggets de poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain à hamburger
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Steak haché
90gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Tortilla de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nuggets de poulet
60gr
Protein: 8g
| Carbs: 12g
| Fat: 10g
Poulet pané (dans le wrap)
50gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
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