Assiette estivale fraîche
Nutritional Overview
Assiette composée de tomates, melon, aubergines cuites, fromage frais, oignon rouge et un morceau de pain. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Assiette estivale fraîche provides moderate energy and can fit well into most balanced meal plans.
• Assiette estivale fraîche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Assiette estivale fraîche is an excellent energy source for active individuals and athletes.
• Assiette estivale fraîche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette estivale fraîche is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 60 calories (29% of total calories).
• Protein sources: fromage frais provide essential amino acids for muscle health.
• Energy sources: tomate, melon, aubergine cuite, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
melon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aubergine cuite
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
fromage frais
40gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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