Assiette d'été fraîche
Nutritional Overview
Assiette composée de langue de porc, oeuf dur, petits pois, oignon blanc, tomate, mozzarella, herbes fraîches, vinaigrette légère et tartines croustillantes de seigle. Valeurs estimées basées sur les quantités et la composition nutritionnelle des ingrédients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 989 calories, Assiette d'été fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette d'été fraîche provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Assiette d'été fraîche is an excellent energy source for active individuals and athletes.
• High in fats (56g), Assiette d'été fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette d'été fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Langue de porc cuite contributes 296 calories (30% of total calories).
• Protein sources: Langue de porc cuite, Oeuf dur, Petits pois, Mozzarella, Tartines croustillantes seigle provide essential amino acids for muscle health.
• Energy sources: Petits pois, Tartines croustillantes seigle, olives noires supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Langue de porc cuite
148gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Oeuf dur
96gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Petits pois
140gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Oignon blanc
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
160gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
63gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette légère
35gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Tartines croustillantes seigle
40gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
olives noires
15gr
Protein: 1g
| Carbs: 6g
| Fat: 34g
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